[from Wikipedia]
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions).
This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion. A feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride occur simultaneously, with energy storage accomplished by springy tendons and passive muscle elasticity.
The term running can refer to any of a variety of speeds ranging from jogging to sprinting.
Running in humans is associated with improved health and life expectancy.

This mixtape is dedicated to my 76 year old stepfather who still runs for an hour every single day.

Mixcloud – Runman Mixtape – Side A

Mixcloud – Runman Mixtape – Side B

DAW : Harrison Mixbus
D/A Converter : SSL 2+
Cassette Deck : Nakamichi 682zx
C-90 Cassette Tape used : Maxell UR 90 (2002-05) Type I & TDK SA 90 (1997-2002) Type II
Suggested Cassette Tape : Any 80’s/early 90’s Maxell, Sony or TDK C-90 Type I or II cassette tape (with enough extra time for both sides)
J-Card Type I (.pdf)
J-Card Type II (.pdf)